Turmeric is an Indian spice used for 4,000 years as a remedy in Eastern medicine. Why is it worth trying? Or maybe it’s better to apply a cream with turmeric or a face or hair mask?
Turmeric – applications
Turmeric has a very intense orange color owing to a compound called curcumin. It is a polyphenol from the curcuminoid group. Modern research has confirmed its health-promoting and even healing properties.
Turmeric, and more specifically curcumin, will rejuvenate the skin, remove toxins, and prevent the most serious diseases. Turmeric is best known as a spice, giving great taste and aroma to Asian cuisine. In addition, it is also used as a natural food, textile and cosmetic dye, as well as a chemical indicator.
Its healing properties have been recognized for a long time. For instance, in ancient Chinese medicine, turmeric has been used to alleviate Stomach problems and protect the liver. It was also often used for wound healing.
Curcumin – properties
In recent years, curcumin has gained great popularity among scientists and researchers. There is increased discussion about its beneficial effects on the body. Curcumin has, among others anti-inflammatory effect, and chronic inflammation in our body can affect the development of some diseases.
Curcumin inhibits the expression of genes that are responsible for the formation of proteins involved in the inflammatory process. It is thanks to its anti-inflammatory properties that curcumin can reduce the risk of cancer, atherosclerosis, or obesity. Curcumin also has an antioxidant effect.
This means that it neutralizes reactive Oxygen species, whose presence can interfere with the proper functioning of our body cells. Research is currently underway to assess the effect of curcumin on the formation of cancer cells. Animal studies show that curcumin can inhibit the development of cancerous tumors.
However, it is important to note that these reports need to be validated through relevant studies on humans. Curcumin also alleviates the symptoms of depression and has a mild analgesic effect. Its Antibacterial, antiviral, and antifungal properties are also increasingly recognized.
Can curcumin be dangerous?
To date, no serious side effects have been reported. However, it is important to note that high doses of curcumin can cause diarrhea, nausea, and other gastrointestinal problems, so patients with digestive problems should be mindful of that when taking curcumin. Also, one should not forget that no long-term studies have been conducted to assess the safety of curcumin, so common sense is important.
Cream or maybe a turmeric mask?
Cosmetic industry also got interested in this spice. It is used in colored cosmetics, e. g. as a dye for lipsticks, makeup foundations, shampoos, and hair rinses. Creams and soaps, mainly for sensitive and acne-prone skin, are also based on it. Perfumes with an oriental note include curcumin oil as a component.
Turmeric is also great for hair, especially for dandruff or greasy hair. It Regulates excessive sebum production and fights fungi responsible for dandruff. At home, we can prepare various turmeric masks ourselves.
Depending on their ingredients, they may have different properties: nutritional, antiseptic, anti-inflammatory, as well as smoothing and reducing skin discoloration. For example, a mask with 1/2 teaspoon of turmeric and 2 tablespoons of plain yogurt will be perfect for evening out your skin tone. Turmeric is also great for oral care. For example, massaging swollen gums for about 5-10 minutes with a pinch of turmeric and sesame oil will bring relief.